Average mile time by age and sex - adult mile running times

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The 8-Minute Mile Standard | Breaking Muscle adult mile running times


Several factors contribute to the average time it takes a person to run one mile. While there are ways to determine an average based on age or sex, the biggest.

The time it takes to run a mile depends on a person's age, sex, and fit adults performed better on a 5-kilometer treadmill run when they ate.

Plus, when you reach a new barrier—like the first time you run faster than a minute mile, for example—it allows you to search out new goals.

Many runners want to know what's considered a good time for running a mile (or kilometer), but it's tough to answer that question because it's.

It depends on age, gender, and experience. For an average person who runs for fitness, 7 to 8 minutes is a good time. For a serious runner, anywhere from