Sleep tips for teenagers - NHS - nightime teen

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Sleep for Teenagers - National Sleep Foundation nightime teen


Biological sleep patterns shift toward later times for both sleeping and waking during Teens need about 8 to 10 hours of sleep each night to function best.

So take whatever time your teen needs to wake up in the morning, and subtract about nine hours. That hour may be your teen's optimal bedtime.

Night driving statistics show that teens are far more likely to be in serious driving accidents at night. Night driving increases crash risk for all drivers, but that risk is even higher for young inexperienced drivers. Besides sharing night driving crash statistics, here are some.

Are you having trouble dragging your teenager out of bed? Encourage your teenager to have at least 30 minutes of screen-free time before going to sleep.

However, night driving substantially increases risk for teens. It is an incredibly dangerous time for them to drive. Mile for mile, 16 and 17 year old drivers are.